Belonging ~ Feminine Flow Yoga | 31.3.22 | 70 Minutes

Written By Alexandra Almond

Focus: A heart centred practice to dive into when you have space and time for a long, deep experience. Through meditation, breath work and movement to invigorate and open the heart we work to create a space of ‘belonging’ first and foremost towards ourselves; embracing all the pieces of who we are. A beautiful mix of restorative and invigorating movement.

Intensity: 2

Props: Bolster (or pillow), blanket & block

Playlist: https://open.spotify.com/playlist/7CLgShrcio3IkZBlJsOahi?si=45cbaa3e526343e8

Alexandra Almond
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New Intentions ~ Yoga, Meditation + Journalling Practice | 2.4.22 | 60 Minutes
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Earth Element ~ Feminine Flow Yoga | 26.3.22 | 45 Minutes