Soothe VATA ~ Gentle Movement + Meditation | 10.1.22 | 30 Minutes

Soothe Vata dosha imbalances such as anxiety, fear, restlessness and mental overwhelm with this meditation and breath practice. Create stability, presence, safety and body connection.

Vata dosha is a term used in Ayurvedic medicine for the elements of air & ether. Vata dosha imbalances are very common in our fast past, technology driven culture. This meditation acts as an antidote to any of the above symptoms!