Cool & Calm Meditation | 17.1.22 | 17 Minutes

Written By Alexandra Almond

Focus: Pacify Pitta Dosha through working to cool and calm the mind and body. Release feelings of perfectionism, frustration, anger or impatience. Remembering ease, pleasure and relaxation.

Alexandra Almond
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NEW MOON Reflect + Let Go + Manifest Meditation | 31.1.22 | 20 Minutes
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Soothe VATA ~ Gentle Movement + Meditation | 10.1.22 | 30 Minutes