Manifest Your Desires ~ Gentle Movement + Meditation | 3.1.22 | 30 Minutes

Focus: A meditation for manifesting your positive intentions, desires and hearts longing. Originally shared for the New Year although a great practice to do anytime you want to step into a more positive energy and create space for inner listening.

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Soothe VATA ~ Gentle Movement + Meditation | 10.1.22 | 30 Minutes

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METTA (Loving Kindness) Meditation | 6.12.21 | 30 Minutes