Relax the Mind ~ Open the Heart | Movement + Meditation | 14.11.22 |30 Minutes

Written By Alexandra Almond

Focus: Get energy flowing with gentle seated movement to open the chest, ribs and spine and then sink into a meditation which will bring energy down from the head and into the heart. Creating warmth, relaxation and openness from within.

Alexandra Almond
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Peace in the Present Moment ~ Meditation | 31.10.22 | 18 Minutes