Ground ~ Full Body Relaxation Meditation | 20 Minutes

Written By Alexandra Almond

Focus: Take a grounding journey from the head downwards. A deeply relaxing practice for your mind, heart and physical body.

Once you press play the meditation is shared through Dropbox. Best to use your phone or tablet to play this rather than computer.

Alexandra Almond
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Relax the Mind ~ Open the Heart | Movement + Meditation | 14.11.22 |30 Minutes