Peace in the Present Moment ~ Meditation | 31.10.22 | 18 Minutes

Written By Alexandra Almond

Focus: Relax into the present moment and yourself just as you are. Release control and resistance and touch upon internal peace. Peace with what is.

Alexandra Almond
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Relax the Mind ~ Open the Heart | Movement + Meditation | 14.11.22 |30 Minutes

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Relax tension around the heart ~ Gentle Movement + Meditation | 17.10.22 | 30 Minutes