Centred in the Self ~ Gentle Movement + Meditation | 21.2.22 | 30 Minutes

Written By Alexandra Almond

Focus: We begin with a simple centreing moving meditation followed by Nadi Shodana Pranayama and meditating on Sushumna Nadi to cultivate a sense of being centred in the Self. Disconnecting from thoughts, worries and identities and reconnecting with the pure light of your being.

Level: 2-3

Alexandra Almond
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Radiant & Alive ~ Gentle Movement + Meditation | 28.2.22 | 28 Minutes
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‘I Am Enough’ Meditation | 14.2.22 | 20 Minutes