Radiant & Alive ~ Gentle Movement + Meditation | 28.2.22 | 28 Minutes

Written By Alexandra Almond

Focus: A perfect meditation practice for the morning or when you are looking to lift your energy. Using pranayama & meditation techniques we work to enhance our internal Prana ‘life force energy’ so that you feel awake, alive and full of life and light!

Alexandra Almond
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Back to Basics Meditation | 14.3.22 | 20 Minutes
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Centred in the Self ~ Gentle Movement + Meditation | 21.2.22 | 30 Minutes