Gentle Movement + Breathwork + Meditation | 30 Minutes | 23.5.22

Written By Alexandra Almond

Focus: Beginning with a full body gentle tension releasing flow from a seated position, moving into ‘nasal clearing pranayama’ to help clear any congestion and get fresh energy flowing and finishing with a traditional ‘So Ham’ mantra meditation.

Alexandra Almond
Previous

Receptivity ~ Gentle Movement + Meditation | 30.5.22 | 30 Minutes
Next

Ground & Energise | Gentle Movement + Meditation | 9.5.22 | 30 Minutes