Ground & Energise | Gentle Movement + Meditation | 9.5.22 | 30 Minutes

Written By Alexandra Almond

Focus: We begin with some gentle somatic / qi gong movements to ground into the body and circulate energy. Our meditation then takes us through a body scan of the hips and legs to more deeply ground, followed by an enlivening pranayama and finishing by connecting to the heart space.

Alexandra Almond
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Nervous System Healing ~ Gentle Movement + Meditation | 2.5.22 | 28 Minutes