Yin & Restorative | 1.9.21 | 45 Minutes

Yoga & Meditation
Written By Ryan Sander

Yin & Restorative | 1.9.21 | 45 Minutes

Apologies for a couple of Poppy barks!

Focus: Creating space in the fascia, muscles and joints of the hips, glutes and whole pelvis.

Props: Strap (or scarf), Bolster or pillow

Ryan Sander
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