Feminine Flow Yoga | 30.7.21 | 60 Minutes

Yoga & Meditation
Written By Ryan Sander

Feminine Flow Yoga | 30.7.21 | 60 Minutes

Focus: Working with the legs, hips & forward folds to stimulate Apana Vayu. The downward flow of energy supporting digestion, menstruation & ovulation physically, and mentally/emotionally supporting our capacity to let go.

Ryan Sander
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Feminine Flow Yoga | 24.7.21 | 60 Minutes