Open Hearted Flow | 38 Minutes | 10.2.22

Written By Alexandra Almond

Focus: One of my favourite kind of practices! A heart opening flow to physically create space around the chest, shoulders, rib cage and upper back as well as uplift our energy and soften our hearts towards love and gratitude.

Level: 2

Props: Non required

Playlist: https://open.spotify.com/playlist/1LVu2hs6178OQeijrXvK37?si=abd3f53a989b44e7

Alexandra Almond
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Embracing the Cycles of Life ~ Feminine Flow | 5.2.22 | 45 Minutes