Goddess KALI ~ Restorative Yoga + Meditation | 18.6.22 | 40 Minutes

Written By Alexandra Almond

Focus: A gentle practice to cultivate deep surrender - one of the main teachings of Kali. We explore some slow fluid movement as well as longer yin + restorative holds to create the feeling of deep letting go. We then finish with a powerful Kali meditation to help release the qualities within that are holding us back from inner freedom.

Intensity: 1

Props: Bolster or 2 x pillows

Playlist: https://open.spotify.com/playlist/298DOfeClDVwl0TIvNVYqi?si=86c24c088e384a5f

Alexandra Almond
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Goddess KALI ~ Vinyasa Flow | 16.6.22 | 45 Minutes