60 Minute Feminine Flow Yoga Practice
This nourishing & soothing practice for the physical and emotional body helps to build OJAS. Ojas is the Ayurvedic term used to describe our sense of vitality, immunity and stability. Focusing on the hips and the heart space this practice provides a sense of deep rest through restorative shapes and gentle movement while also moving stagnation through fluid creative sequences allowing you to feel free and open yet also rejuvenated.
Suitable for all levels.
*Once purchased you will receive a Word document with a Dropbox link. Download the document to your device so you can continue to practice this meditation whenever you choose.
This nourishing & soothing practice for the physical and emotional body helps to build OJAS. Ojas is the Ayurvedic term used to describe our sense of vitality, immunity and stability. Focusing on the hips and the heart space this practice provides a sense of deep rest through restorative shapes and gentle movement while also moving stagnation through fluid creative sequences allowing you to feel free and open yet also rejuvenated.
Suitable for all levels.
*Once purchased you will receive a Word document with a Dropbox link. Download the document to your device so you can continue to practice this meditation whenever you choose.
This nourishing & soothing practice for the physical and emotional body helps to build OJAS. Ojas is the Ayurvedic term used to describe our sense of vitality, immunity and stability. Focusing on the hips and the heart space this practice provides a sense of deep rest through restorative shapes and gentle movement while also moving stagnation through fluid creative sequences allowing you to feel free and open yet also rejuvenated.
Suitable for all levels.
*Once purchased you will receive a Word document with a Dropbox link. Download the document to your device so you can continue to practice this meditation whenever you choose.