45 Minute Vinyasa Yoga Practice for PERSONAL POWER
An empowering practice working with the core, twists and dynamic shapes to cultivate a sense of strength, individuality and courage. Finishing with a seated meditation to activate AGNI, an Ayurvedic term meaning ‘fire’ which represents our capacity to digest and metabolise the experiences of our lives into wisdom.
Suitable for all levels, avoid if pregnant or menstruating.
*Once purchased you will receive a Word document with a Dropbox link. Download the document to your device so you can continue to practice this meditation whenever you choose.
An empowering practice working with the core, twists and dynamic shapes to cultivate a sense of strength, individuality and courage. Finishing with a seated meditation to activate AGNI, an Ayurvedic term meaning ‘fire’ which represents our capacity to digest and metabolise the experiences of our lives into wisdom.
Suitable for all levels, avoid if pregnant or menstruating.
*Once purchased you will receive a Word document with a Dropbox link. Download the document to your device so you can continue to practice this meditation whenever you choose.
An empowering practice working with the core, twists and dynamic shapes to cultivate a sense of strength, individuality and courage. Finishing with a seated meditation to activate AGNI, an Ayurvedic term meaning ‘fire’ which represents our capacity to digest and metabolise the experiences of our lives into wisdom.
Suitable for all levels, avoid if pregnant or menstruating.
*Once purchased you will receive a Word document with a Dropbox link. Download the document to your device so you can continue to practice this meditation whenever you choose.