Self Expression ~ Gentle Movement + Meditation | 4.4.22 | 30 Minutes

Focus: Beginning with 10 minutes of gentle movement to open up the body from feet to head followed by a meditation practice to encourage Udana Vayu. Udana Vayu is the movement of energy from inside out, which governs healthy self-expression, verbally and non-verbally. Use this meditation anytime you wish to build courage in using your voice, following a passion or expressing your vulnerability.