Warmth in the Heart ~ Gentle Movement + Meditation | 28.3.22 | 30 Minutes

Written By Alexandra Almond

Focus: Using viloma pranayama, visualisation and mantra we work to build life force and therefore radiance, love and warmth in and around the heart. Soften any blocks/tensions physically or emotionally around the chest and heart space and walk away feeling open hearted and more capable of ‘letting life in’.

Alexandra Almond
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Self Expression ~ Gentle Movement + Meditation | 4.4.22 | 30 Minutes
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Back to Basics Meditation | 14.3.22 | 20 Minutes