Rooted ~ Gentle Movement + Meditation | 7.2.22 | 30 Minutes

Written By Alexandra Almond

Focus: Ground into your body and root into Mother Earth with this nourishing movement and meditation. Perfect if you are feeling unsettled, anxious or fragmented. This practice will support you in re-establishing a sense of safety in your body and nervous system. 12 minutes of movement followed by an 18 minute meditation.

Alexandra Almond
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‘I Am Enough’ Meditation | 14.2.22 | 20 Minutes

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NEW MOON Reflect + Let Go + Manifest Meditation | 31.1.22 | 20 Minutes