Root Chakra Gentle Movement + Meditation | 29.8.22 | 30 Minutes

Written By Alexandra Almond

Focus: A very earthy meditation to bring you out of the head and down into the roots of the body. This meditation will assist you to feel grounded, stable, connected and rooted in your body and to the earth. Meditation begins at the 10 minute mark.

Alexandra Almond
Previous

Radiance ~ Gentle Movement, Pranayama + Meditation | 12.9.22 | 30 Minutes
Next

Breathing in I OPEN ~ Breathing out I LET GO |Movement + Meditation | 15.8.22 | 30 Minutes