Breathing in I OPEN ~ Breathing out I LET GO |Movement + Meditation | 15.8.22 | 30 Minutes

Written By Alexandra Almond

Focus: A deeply relaxing and nourishing practice. Beginning with tension releasing movement, followed by a meditation which includes a body scan and simple mantra to encourage openness and surrender. (*Meditation begins at 9.40min).

Alexandra Almond
Previous

Root Chakra Gentle Movement + Meditation | 29.8.22 | 30 Minutes
Next

Stories of the Feminine Body | Meditation with Brenna Blainey | 25 Minutes