Throat Chakra Meditation | 4.10.21 | 30 Minutes

Yoga & Meditation
Written By Ryan Sander

Pranayama & Meditation | 4.10.21 | 30 Minutes

Focus: Vishuddha (Throat) Chakra. Using breath, sound and meditation techniques we clear stagnation around the throat and jaw, making space for healthy communication and self-expression.

Ryan Sander
Previous

Soma (Nectar of Life) Meditation | 11.10.21 | 30 Minutes
Next

Heart Chakra Meditation | 27.9.21 | 30 Minutes