Soma (Nectar of Life) Meditation | 11.10.21 | 30 Minutes

Yoga & Meditation
Written By Ryan Sander

Pranayama & Meditation | 11.10.21 | 30 Minutes

Focus: Ajna (Third eye) Chakra. We activate SOMA ‘the nectar of life’ through breath and visualisation to create a deep feeling of peace and bliss.

Ryan Sander
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Throat Chakra Meditation | 4.10.21 | 30 Minutes