Heart Opening Vinyasa for Joy | 45 Minutes | April 23

Written By Alexandra Almond

Focus: An uplifting flow to bring joy, energy and open heartedness to your day. Flow through variations of Breath of Joy, Surya Namaskar and. chest opening standing postures, finishing with calming shapes and a heart centred meditation. Enjoy!

Intensity: 2-3

Playlist: https://open.spotify.com/playlist/4vFU9l3RHNkKoRwnvCXV9m?si=adadd17f02d44f88

Alexandra Almond
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