Goddess LAKSHMI ~ Feminine Flow Yoga | 11.6.22 | 45 Minutes

Written By Alexandra Almond

Focus: Our final practice of Lakshmi week. We explore the yogic teaching of ‘no mud, no lotus’ - how we use the challenges of our human experience to grow and blossom into our potential. Using mudra and deep hip opening shapes to arise at a place of ease, peace and compassion.

Intensity: 1-2

Props: Pillow or bolster.

Playlist: https://open.spotify.com/playlist/0j0xQAD3CWsxXZ0WBENotW?si=ca3b5e2d652a432d

Alexandra Almond
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Goddess KALI ~ Vinyasa Flow | 16.6.22 | 45 Minutes
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Goddess LAKSHMI ~ Vinyasa Flow | 9.6.22 | 45 Minutes