video library
Enjoy a selection of past live classes below.
Vinyasa Flow | 28.10.21 | 45 Minutes
Focus: Soothing anxiety, overwhelm and mental stress through specific asana and breathing techniques.
Pranayama & Meditation | 18.10.21 | 30 Minutes
Focus: Melt into pleasure & sensuality! Pleasure is a vital part of the human experience and a biological necessity for a woman’s health and happiness.
Pranayama & Meditation | 11.10.21 | 30 Minutes
Focus: Ajna (Third eye) Chakra. We activate SOMA ‘the nectar of life’ through breath and visualisation to create a deep feeling of peace and bliss.
Strength & Fitness | 1.10.21 | 35 Minutes
Focus: Lower body strength and mobility bodyweight circuit for the core, hips, glutes and thighs!
Pranayama & Meditation | 4.10.21 | 30 Minutes
Focus: Vishuddha (Throat) Chakra. Using breath, sound and meditation techniques we clear stagnation around the throat and jaw, making space for healthy communication and self-expression.
Vinyasa Flow | 7.10.21 | 45 Minutes
Focus: Vishuddha (Throat) Chakra. We release tension and move stagnant energy through the jaw, throat and neck to create space for healthy communication and self-expression.
LECTURE ~ Anahata (Heart) Chakra | 40 Minutes
We touch on: The importance of our relationship with self, intimacy, grief, emotions, self-love, giving/receiving and relationships.
Vinyasa Flow | 23.9.21 | 45 Minutes
Focus: Manipura (Solar Plexus) Chakra. A dynamic practice with a focus on twists to stoke the fire at our core. Building healthy digestion, energy and confidence.
Props: Block
Practice not suitable if you are menstruating or pregnant.
Vinyasa Flow | 16.9.21 | 40 Minutes
Focus: Svadisthana (Sacral) Chakra. We shift stagnant energy held in the pelvis, hips and low back, releasing attachments, control and tension to come into a place of ease and flow in body and mind.
Lecture / Talk on Muladhara Chakra | 30 Minutes
We touch on: What a Chakra is. Creating stability and steadiness in the foundations of our lives. Body love, respect and connection. This centre as medicine for anxiety. Connection to the Earth & more.
Yin & Restorative | 1.9.21 | 45 Minutes
Apologies for a couple of Poppy barks!
Focus: Creating space in the fascia, muscles and joints of the hips, glutes and whole pelvis.
Props: Strap (or scarf), Bolster or pillow
Vinyasa Flow | 2.9.21 | 45 Minutes
Focus: Igniting AGNI (our inner fire, digestive & transformative energy). We use mudra, a twist focus in our asana practice and intentional breath work.
Feminine Flow Yoga | 21.8.21 | 55 Minutes
Focus: Using our inhalation, movements to open the heart space and poetry we invoke our ‘inner sun’ enhancing our capacity to receive and be open to joy, gratitude and love.
Vinyasa Flow | 26.8.21 | 45 Minutes
Focus: All round flow with a focus on the shoulders & chest area. We use Mudra & poetry to come into a place of kindness & acceptance towards ourselves.
Breathwork & Meditation | 2.8.21 | 30 Minutes
Focus: Enhancing a sense of courage and radiance as well as supporting digestion.
Breathwork & Meditation | 26.7.21 | 30 Minutes
Focus: Softening into and remembering love inside and out.
Yin & Restorative | 21.7.21 | 45 Minutes
Focus: Grounding practice. Working through the joints of the lower body, followed by long holds and breath work to create calm and ease stress.
Props: Bolster & blanket
Breathwork & Meditation | 12.7.21 | 27 Minutes
Focus: Amplify confidence, self worth & energy!
(Not suitable for pregnancy or when menstruating)
Feminine Flow | 9.7.21 | 60 Minutes
Focus: New Moon Flow. Creating inner quiet for introspection & reflection.
Props: Bolster
Vinyasa Flow 60 minutes
Focus: Slow & grounding flow using intentional breathing synchronised with steady, strong asana.
Props: Bolster, strap (or scarf)
Feminine Flow | 23.10.21 | 45 Minutes
Focus: A juicy blend of creative movement, meditation and intention to access our sensuality, pleasure and deep relaxation.
Props: Bolster & optional block
Feminine Flow | 16.10.21 | 45 Minutes
Focus: Ajna (Third Eye) Chakra. A dreamy, ethereal practice of fluid, gentle, creative movement to quieten the mind and bring a sense of peace.
Feminine Flow | 9.10.21 | 45 Minutes
Focus: Vishuddha (Throat) Chakra. Through creative movement and sound we release tension in the jaw, mouth and throat, creating space for healthy communication and confident self-expression.
Feminine Flow Yoga | 2.10.21 | 45 Minutes
Focus: Anahata (Heart) Chakra. A gentle practice incorporating both yin/restorative postures as well as gentle fluid movement to open up the heart space. A perfect practice if you are feeling tired, sensitive or looking to fill up your cup.
Props: Blanket and bolster (or pillow)
Vinyasa Flow | 30.9.21 | 45 Minutes
Focus: Anahata (Heart) Chakra. Opening the chest, shoulders and upper back to come into a physical. mental and emotional space of ‘open heartedness’ towards ourselves and others.
Pranayama & Meditation | 27.9.21 | 30 Minutes
Focus: Anahata (Heart) Chakra. A beautiful practice to sink in to love, compassion and tenderness.
Pranayama & Meditation | 20.9.21 | 25 Minutes
Focus: Manipura (Solar Plexus) Chakra. Stoking our ‘inner fire’ through Kapalabhati (breath of fire) and intentional meditation to build our reservoir of energy, confidence and personal power.
Pranayama & Meditation | 13.9.21 | 30 Minutes
Focus: Svadisthana (Sacral) Chakra. Releasing rigidity in mind & body, especially the pelvic bowl. Creating room for ease, pleasure and connection to your sensuality & sexuality.
Feminine Flow Yoga | 11.9.21 | 45 Minutes
Focus: Muladhara (Root) Chakra. Working with the element of Earth through a fluid grounding flow which focuses on the lower body. Bringing us out of our heads and into our ‘roots’, a space of presence, peace and connection.
Pranayama & Meditation | 6.9.21 | 30 Minutes
Focus: Muladhara (Root) Chakra to create grounding, stability and body connection.
Pranayama & Meditation | 23.8.21 | 30 Minutes
Focus: Full moon meditation to create clarity of mind.
Vinyasa Flow | 19.8.21 | 45 Minutes
Focus: Water element practice. Focusing on the pelvis we synchronise breath and movement to create fluidity, ease & joy in body and mind.
Yin & Restorative | 18.8.21 | 45 Minutes
Focus: Physically we work to open the shoulders, chest & upper back to connect more deeply with ourselves and our hearts.
Props: Blanket or pillow
Vinyasa Flow | 5.8.21 | 45 Minutes
Focus: Samana Vayu. Supporting the movement of prana that is responsible for digestion. Physical digestion but also our capacity to digest the experiences & challenges of our lives into wisdom, courage & growth.
Feminine Flow Yoga | 24.7.21 | 60 Minutes
Focus: Working with the elements of earth & water we focus on the feet, legs and hips to create a deeper connection to our own bodies and our own prana (life force).
Breathwork & Meditation | 19.7.21 | 30 Minutes
Focus: Grounding practice to cultivate stability & deep presence. Working with the element of Earth.
Yin & Restorative | 14.7.21 | 40 Minutes
Focus: Cultivating self worth & self love
Props: Bolster & block
Feminine Flow | 3.7.21 | 60 minutes
Focus: Letting go of the worrying mind. Physically creating space around the hips and heart.
Props: Bolster or blanket to sit on
Vinyasa Flow | 21.10.21 | 45 Minutes
Focus: Cultivating pleasure, ease and joy! Physically focusing on fluid movements centred around the hips.
Vinyasa Flow | 14.10.21 | 45 Minutes
Focus: Ajna (Third Eye) Chakra. A fluid continuous flow class of moving meditation to quieten and soothe the mind.
Props: Block
LECTURE ~ Vishuddha Chakra | 30 Minutes
We touch on: Healthy communication, finding our voice, self expression, our capacity to listen. Congruency between our inner world and outer world.
LECTURE ~ Manipura (Solar Plexus) Chakra | 40 Minutes
We touch on: Embracing our individuality , worthiness, self-esteem and personal power as well as embracing challenge and meeting life with enthusiasm and courage.
Feminine Flow Yoga | 25.9.21 | 45 Minutes
Focus: Manipura (Solar Plexus) Chakra. An empowering practice to build our sense of self and our individuality. We work through fluid creative movement as well as dynamic sun salutations and warrior sequence.
LECTURE ~ Svadisthana (Sacral) Chakra | 40 Minutes
We touch on: Attachment and letting go. Sensuality, sexuality, pleasure, creativity and emotions.
Vinyasa Flow | 9.9.21 | 45 Minutes
Focus: Muladhara (Root) Chakra. Working through a steady, grounding flow which focuses on the feet and legs to cultivate stability, grounding and body connection. Alleviating mental anxiety and restlessness.
Feminine Flow Yoga | 28.8.21 | 45 Minutes
Focus: We work with the two feminine energy centres, Anahata Chakra (heart & chest space) & Svadisthana Chakra (hips & pelvis).
Feminine Flow Yoga | 4.9.21 | 60 Minutes
Focus: A well rounded practice of asana focused on opening the hips as well as fluid creative joint movements to open and soften the whole body, mind & heart.
Props: Bolster (or pillow)
Pranayama & Meditation | 30.8.21 | 30 Minutes
Focus: Enhancing our capacity to receive and be open to the gifts of life through working with our inhalation.
Pranayama & Meditation | 16.8.21 | 30 Minutes
Focus: Grounding meditation with energising breath work to leave you feeling present yet invigorated.
Feminine Flow Yoga | 14.8.21 | 55 Minutes
Focus: Self-love & self-acceptance. A gentle practice focusing on the space around the heart, shoulders, chest and upper back.
Yin & Restorative Yoga | 4.8.21 | 45 Minutes
Focus: Twists & breathing for digestive, spine & nervous system support
Props: Bolster or thick pillow
Joints, Glands & Yoga Nidra with Tim | 55 Minutes
Focus: Pranayama, gentle movement for joint & gland health followed by a long supine guided meditation. Ensure you are in a quiet, comfortable space. Blanket, pillow & eye pillow or scarf over eyes recommended.
Feminine Flow Yoga | 30.7.21 | 60 Minutes
Focus: Working with the legs, hips & forward folds to stimulate Apana Vayu. The downward flow of energy supporting digestion, menstruation & ovulation physically, and mentally/emotionally supporting our capacity to let go.
Vinyasa Flow | 22.7.21 | 45 Minutes
Focus: Slow & grounding flow working deeply with the breath to reduce stress and bring you back to your steady centre.
Yin & Restorative | 7.7.21 | 22 Minutes
Focus: Short, sweet & simple practice. Rest, reset and come back to the present moment.
Breathwork & Meditation | 5.7.21 | 28 Minutes
Focus: Doubt is of the mind. Faith is of the heart.
Vinyasa Flow 60 Minutes
Focus: Full body flow focusing on the spine, beginning with fluid tension releasing movement, moving into steady, grounding asana.
Props: Bolster
Yin & Restorative | 60 minutes