Inner Peace ~ Gentle Movement + Pranayama + Meditation | 4.7.22 | 25 Minutes

Written By Alexandra Almond

Focus: Beginning with gentle joint movement starting at the feet and moving our way upwards. We then work through Nadi Shodana Pranayama (alternate nostril breathing) and a mind into heart meditation to cultivate peace within.

Alexandra Almond
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Goddess DURGA ~ Mythology + Meditation | 27.6.22 | 30 Minutes