Pranayama & Meditation for Peace & Letting Go | 15.11.21 | 30 Minutes

Written By Alexandra Almond

We begin with simple joint mobility, followed by Nadi Shodana Pranayama (alternate nostril breathing) to create a sense of peace and centre. We then work with a Tantric letting go meditation and finish resting in the heart space.

Alexandra Almond
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Body Scan Meditation | 22.11.21 | 30 Minutes
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