How to Live With an Open Heart | 15.2.22 | 25 Minutes

Focus: In this lecture I respond to a question from a member ~ ‘How can we keep our hearts open through the challenges of life?' Hear my insights stemming from personal experience and my own practice as well as tips from teachers I have studied with. I touch on:

~ Dropping expectations

~ Processing our emotions

~ The impact of life’s demands on our capacity to give and love

~ Radical self-care and emotional cycles

~ Developing compassion and kindness towards ourselves as a necessity for being able to give the same to others